It doesn’t take much to be reduced to a number in a history text book.
We have no choice but to deal with everything that we have experienced in the past.
Check out this list if you are in need of help or are merely looking for someone to speak with.
Living the quarantine is harder for some than others, especially for people living in abusive households as well as those struggling with mental health and eating disorders.
Boost your immune system, structure your day, avoid conflict and stay connected with your friends through social network.