New research has identified the main triggers of this psychological phenomenon, the contexts in which it happens and the types of fears involved in it.
Tag: stress
How to Look After Your Mental Health
A lot of the conversation around mental health focuses on mental illness, but mental wellbeing doesn’t just mean the absence of symptoms.
Are You Burnt out at Work? Ask Yourself These Four Questions
This 'occupational phenomenon' does not discriminate based on your job. No matter what you do, extreme stress may cause burnout and here's what you need to know.
The Everyday Struggle of Being a Freelancer
I understand that we are 'free' lancers, but we don't live on sunshine. We have bills to pay too.
Pyt: A Danish Word to Combat Stress
Pyt doesn't have an exact English translation, but there's a rich strain of psychological research devoted to its benefits in everyday life.
On Taming Self-Doubt and Dissonance
It arrives softly, driving anxiety up your torso, hiking up your spine and into your head.
What Should Schools Teach Students About Depression and Mental Health?
From 'Mann ki baat' episodes to 'happiness lessons' in Delhi schools – when it comes to students' mental health, our education system needs to do to create positive change.