As a grieving sister, I would be lying if I said I am not grateful for the lockdown for bringing me closer to my brother during his last days.
When tropes become reality.
When we solely focus on the products to make ourselves feel good, we internalise the idea that happiness only comes from an external source.
My take on a recent conversation with a distant relative who believes that psychology is merely a 'western influence'.
The onus is on our generation to normalise essential dialogue on mental health.
Sonali Gupta’s 'Anxiety: Overcome It and Live Without Fear' offers a therapeutic approach to helping us train our minds against modern-day anxieties.