With a looming sense of dread shrouding Kashmir over what would happen after the Pulwama attack, young Kashmiris gathered to discuss what life is like for them.
I am tired of being constantly policed for having male friends, wearing make-up and for simply being ambitious.
"When I came to Delhi, I was amused because I felt, all my 24 years, I hadn't really been living," says A, a Kashmiri living in Delhi.
Pyt doesn't have an exact English translation, but there's a rich strain of psychological research devoted to its benefits in everyday life.
'Our youngsters are at liberty – and constitutionally protected – to do whatever they want as long as they are not in conflict with the law of the land'.
Don't lose the benefits of a more plant-based diet as you head into February.