Being a person who likes to enjoy life at a slow and steady pace, the author explores 'thehraav' in this essay.
Tag: mindfulness
Body Neutrality: What It Is and How It Can Help Lead To More Positive Body Image
‘Body neutrality’ has sometimes been called the ‘middle ground’ between loving or hating your body.
A Shudder and a Shiver
A poem on when a shudder and a shiver met one day.
Thich Nhat Hanh, Who Taught Mindfulness for Decades, Approached Death in That Same Spirit
Thich Nhat Hanh’s teachings, which earned him a global following, gave simple instructions on mindfulness and emphasised how it could be practiced anytime, even when doing routine chores.
How to Look After Your Mental Health
Here are some practical, everyday things to keep in mind for your mental wellbeing.
How to Look After Your Mental Health
A lot of the conversation around mental health focuses on mental illness, but mental wellbeing doesn’t just mean the absence of symptoms.