Here are some practical, everyday things to keep in mind for your mental wellbeing.
Tag: mental health

How to Look After Your Mental Health
A lot of the conversation around mental health focuses on mental illness, but mental wellbeing doesn’t just mean the absence of symptoms.

Are You Mentally Well Enough For College?
A campus psychologist explains why so many students ask him for help after they've failed courses.

Why Do Our Brains Love Instagram?
When we receive a like notification on social media, the brain's reward system is activated giving us instant gratification.

Youth Have a Love-Hate Relationship With Tech in the Digital Age
When a group of young people spent a week without their phones, they felt a loss of human contact and constantly feared their safety.

Acne and Growing Pains: Finding Peace With the Skin You’re in
Acne can be a hindrance to everyday life, but it doesn't mean we should always let it win the battle.

From Introvert to Socially Anxious
I was an introvert stuck amidst people who tried to bring me down.

Are You Burnt out at Work? Ask Yourself These Four Questions
This 'occupational phenomenon' does not discriminate based on your job. No matter what you do, extreme stress may cause burnout and here's what you need to know.